Author Archives: Keira

Helpful Ways To Ease Your Anxiety During Your Pregnancy

Pregnancy can be a nerve wracking time, especially when it is your first child. The change in your hormones can make you feel anxious and stressed out for really no reason at all. If you are feeling particularly stressed out during your pregnancy, there are different things you can do to help ease some of your anxiety. This article will give you some easy and helpful tips to help you relax during your pregnancy. After all, you are supposed to be enjoying your pregnancy as best as […]

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Natural Treatments For Dealing With Anxiety

The millions of people that suffer from anxiety are all too familiar with the horrible grip it has on their lives. You know you have to deal with your anxiety before it destroys relationships, jobs, and your own health. You may be leery of taking medication out of fear for all the side effects, or maybe the cost is prohibitive. Many people with anxiety issues are too anxious to set up an appointment with a physician trained in cognitive therapy. Several options exist for those longing to […]

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Diet And Lifestyle May Be Causing Your Anxiety

Physicians are seeing a surge in the number of patients they treat for anxiety. The emotional and mental strain of chronic anxiety often manifest themselves in very real physical symptoms and even illness. People suffering from anxiety tend to feel guilty, weak, and often hopeless. Anxiety needs to be treated, but treatment does not necessarily mean medication. Natural treatments for anxiety have been known to be highly effective in reducing anxiety and giving the victim some hope for the future. The many natural options for dealing with […]

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Dealing With Your Anxiety Problem Naturally

Anxiety is an occasional problem for everybody. For some, however, anxiety is an almost constant problem. There is no aspect of life that is not affected by a chronic anxiety problem. Those who suffer with frequent or chronic anxiety live in a prison of fear. Anxiety treatments exist on many levels. Medication and counseling may be necessary for serious cases. The majority of anxiety cases can be relieved, at least in part, without medical intervention. Investigate your food and beverage choices, and pay attention to the effect […]

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Discover How To Free Yourself From Anxiety Attacks Without Medication

Physicians are seeing a surge in the number of patients they treat for anxiety. The emotional and mental strain of chronic anxiety often manifest themselves in very real physical symptoms and even illness. Because anxiety is often mistakenly viewed as a mental weakness, victims frequently are embarrassed or feel guilty that they are not strong enough to overcome it on their own. Left untreated, anxiety may get worse. Natural treatments for anxiety have been known to be highly effective in reducing anxiety and giving the victim some […]

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Beat Anxiety Without the Use of Prescription Pills

Some anxiety is a normal part of life – but extreme anxiety or feeling anxious for no reason can be devastating. If you experience insomnia, inability to reason, tiredness, headaches and/or a number of other maladies, you may be a candidate for some natural remedies that will help you get your life back. Studies have shown that the following natural remedies can help symptoms of anxiety: Passionflower – Long used to treat anxiety and insomnia, passionflower has been found to cause fewer side effects than prescription drugs […]

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Coping With Anxiety in Social Situations

If you are not like other people, this is just how it is. You may hear advice to be yourself quite often, but you might also feel peer pressure to be like everyone else. If you feel anxious in social situations, a little personal development can go a long way to restoring your confidence when around others. Keep reading for more on how to enhance your positive attributes while whittling down your flaws.When you feel anxious around other people, stop and ask yourself why it is. If […]

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Anxiety Over Flying What is Anxiety Disorder Anyway

The holidays are here again; everyone is looking forward to buying those tickets to fly home. For most people there is one reason here to be anxious: excessive closeness and forced gaiety with not-so-close family. There is a stronger source of anxiety for some people in ddition though: the very act of flying out to get to the family makes them anxious. Anxiety over flying is a specific well-recognized problem. You’ve seen all those air sickness bags in the seat pockets on airplanes? Many of them are […]

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A Real Illness With A Sense Of Unreality

It’s like having a heart attack. Your hands feel numb, your heart is racing that you have difficulty breathing, and a feeling of terror strike suddenly and repeatedly without any warning. A panic attack is almost like a violent experience. You may feel disconnected from reality. In between attacks, there is dread and anxiety that it’s going to happen again. Panic attacks are symptoms of panic disorder, a type of anxiety disorder affecting millions of adults in the U.S. today. It usually develops during the late teens […]

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Social Anxiety Tips to Help Cope

When you feel like a social outcast, you often suffer from something called social anxiety. Going out into the public world and coping with who you truly are can become a challenge. The following article will give you some sound advice to help cope with social anxiety. The first step to coping with social anxiety is identifying the underlying cause. Some people suffer from this type of anxiety due to childhood traumatic situations. Others may suffer from social anxiety due in part to self-esteem issues or the […]

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