Discover How To Free Yourself From Anxiety Attacks Without Medication
Physicians are seeing a surge in the number of patients they treat for anxiety. The emotional and mental strain of chronic anxiety often manifest themselves in very real physical symptoms and even illness. Because anxiety is often mistakenly viewed as a mental weakness, victims frequently are embarrassed or feel guilty that they are not strong enough to overcome it on their own. Left untreated, anxiety may get worse. Natural treatments for anxiety have been known to be highly effective in reducing anxiety and giving the victim some hope for the future. Following these natural recommendations will set patients on the road to recovery without the side effects and expense of medication.
If you are a heavy drinker or consume at least a few alcoholic beverages a week, the alcohol may be contributing to your anxiety. Cut back to no more than a couple drinks a week to see if your condition improves.
Another substance with a similar effect is caffeine. Cut back on your caffeine intake, most of which is ingested through soda, tea, chocolate, and coffee. Because some people are addicted to caffeine and may experience negative physical responses to its removal, the process should be gradual.
Many people experience a case of the jitters and sudden inexplicable anxiety when they consume sweeteners, such as sugar or artificial sweetening additives. Remove a single sweetener at a time and replace it with another type, until you have determined which are causing your problems. The best approach is to eventually avoid sweeteners as much as possible. Give yourself time to adjust to small changes little by little to avoid a feeling of deprivation and an increase in your tension, rather than a reduction.
An unhealthy body often houses an anxious mind. Following a healthy, well-balanced diet will help fill in the nutritional gaps. Avoid processed foods as much as possible. Supplement with a high quality vitamin to fill in the remaining dietary holes.
An anxious person is desperately in need of the restorative and healing benefits of quality sleep. If your anxiety is disrupting your sleep, be sure to avoid all stimulants within an hour before bed. Go to bed at the same time every night.
Exercise not only improves your physical health and appearance, it also alleviates anxiety and promotes sleep. The time you spend exercising will redirect any obsessive thoughts you may have previously been directing toward your anxiety. Most people who suffer from anxiety cannot stop focusing on their troubles. Focusing on something other than your anxiety issues has wonderful benefits, including a reduction of anxiety. Enlist a friend to exercise with you to further distract your mind from its anxieties. Do not exercise within a couple hours of going to bed, as evening exercise often causes an increase in energy too close to bedtime.
You can escape the trap that your anxiety has become. Worthwhile natural cures are often slow, but long-lasting. Don’t grow impatient and give up during your treatment. If, after attempting to naturally get control of your anxiety, you are still suffering, it may be time to take the next step. Seek out a professional knowledgeable in anxiety disorders. Exercise and healthy eating are a benefit to all, so keep working at the natural programs. Stick with the natural solutions for a healthier body and a less anxious mind.